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All my followers are encouraged to fast more often. I will, therefore, keep posting and reposting on fasting.
FASTING, NATURE’S BEST METHOD FOR HEALING By
Dr. Richard FRU
Doctor of Naturopathy /Natural Medicine, N.D /NMD, IBAM – INDIA.
Fasting is Nature’s oldest, most effective, and yet least expensive method of treating diseases. It is recorgnised as the cornerstone of natural healing.
Fasting is regarded as "nature's only universal and omnipotent remedy of healing" and nature's only fundamental law of all healing and curing.
Throughout medical history, it has been regarded as one of the most dependable curative methods. Hippocrates, Galen, Paracelsus, and many other western acclaimed authorities in medicine prescribed it. The practice of fasting is one of the most ancient customs. It’s regrettable that a majority of today’s health practitioners more especially the Allopaths, have neglected this wonderful natural way of healing… Fasting is followed in almost every religion with a lot of spiritual benefits attached to. Fasting helps people break strongholds, liberates them, and helps them to move into a realm (or state) of realizing the power of the “Creator-God” lying dormant in them
Animals and every living thing instinctively practice fasting more, especially when sick. Nature acts through them, reducing their appetites and hunger… Unfortunately, man has been indoctrinated with false health information, and caused to operate against Nature, thereby forcing food into a suffocated/chocked body that needs rest from food to effect detoxification, cleansing, healing, empowerment and restoration. Man takes all sorts vitamin pills/syrups/etcetera just to force appetite to eat against the natural will of his body.
THERAPEUTIC FASTING.*
The best, safest, and most effective method of fasting is juice fasting, although the old classic form of fasting was pure water fast.
During fasting, the body burns up and excrets huge amounts of accumulated waste. We can help this cleansing process by drinking alkaline juice instead of water, such as vitamins, minerals, enzymes, active hormones and trace elements from fresh raw vegetables and fruit juice, which are extremely beneficial in normalizing all the body processes. They supply essential elements for the body’s own healing activity and cell regeneration and thus speeding the recovery.
Elimination of uric acid and other inorganic acids and toxins are also accelerated in such a process. The natural sugars in juice also strengthen the heart.
Note: All juice should be prepared from fresh fruits immediately before drinking. Canned or frozen juice should not be used.
THIS IS WHAT HAPPENS TO THE SYSTEM DURING FASTING:*
During fasting, the body feeds on its reserves.The building of new and healthy cells is speeded up by amino acids released from the breakdown of diseased cells. The capacity of the organs in charge of elimination, that is, the gut, lungs, liver, kidneys, and the skin, is greatly increased as they are relieved of the usual burden of digesting food, and eliminating the resulting wastes. They are, therefore, able to quickly expel old accumulated waste and toxins.
Fasting affords a physiological rest to the digestive, assimilative, excretory, and protective organs. It also exerts a normalizing, stabilizing, and rejuvinating effect on all vital physiological, nervous, and mental functions.
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