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Drink one (1) liter or 1,5L of Water first thing in the morning. Then eat Dr. Fru’s Salad one to two hours later. Thereafter, drink a glass of water and stay without eating anything else until noon (12pm). But if you can live only on water throughout the day without eating any other food, then the detoxifying, cleansing, healing and restorative process will be miraculous…
HOWEVER, YOU CAN EAT NORMALLY AS FROM NOON, BUT MAKE SURE YOU TAKE A LITER OF WATER IN AN EMPTY STOMACH AN HOUR BEFORE EATING AND AT 4 PM TOO
REMEMBER THAT, PURE RED OIL (PALM OIL UNBLEACHED) FROM OUR LOCAL PALMS ( NOT GMOs TYPES) REMAIN THE BEST OF COOKING OIL IN THE WORLD
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